Psychotherapy for perfectionists

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Achievements and accomplishments aren’t enough.  You’re still not happy.

You thought when you got that job, that date, that apartment, that promotion, then you’d be happy. But you’re still anxious and sad. You wonder when you’ll get to feel happy. You wonder when that inner critic voice will stop beating you up.

There is another way to live, a way to be ambitious and smart and successful without being miserable, stressed out, self-critical.

Sure you’ve read articles and seen TED talks about happiness habits and self-compassion. You’ve tried to follow these formulas. But you still find yourself analyzing your interactions in search of the tiniest mistake; you beat yourself up for the smallest errors; you work yourself into an anxious mess to make sure you don’t disappoint your own impossibly high standards.

You feel like you have no control over the way you talk to yourself and the way you feel.

I can help you find choices in places where you currently feel powerless.

I can help you change your relationship to your anxiety, your inner critic, your depression. Stop waiting to be happy until you achieve the next goal.

Call (415) 409-9023 or email AMD@annmarietherapy.com to schedule a free 15-minute phone consultation.

Get on the path to happiness now. As you are.

 

  • Ann Marie Dobosz, MA, MFT
  • Licensed Marriage and Family Therapist #80245