Monthly Archives: September 2015

Who are you without your anxiety?

On face value, it seems like a simple equation: depression and anxiety are making my life painful, so I want to reduce or get rid of those feelings. But change is rarely simple. When you are working to change entrenched patterns, you almost inevitably come up against a particular roadblock: fear of who you will […]

Perfect Face

Ever feel like everyone else at the party is at ease, and you are the only anxious one? Or do you ever scroll through social media and think that you are the only one having a shitty day or year? Does it seem like everyone in class or at work “gets it” without the struggle […]