Monthly Archives: February 2017

Feeling more stressed than usual? You’re not imagining it.

If you’ve been feeling stressed, tense, overwhelmed these past months, you are not alone. A recent survey by American Psychological Association found that Americans are more stressed than we’ve been — or at least since this survey started in 2007. The current political situation, the near-constant news updates, conflicts on social media, and the fear […]

What’s the Point of Feeling Emotions?

What’s the point of feeling emotions? Especially ones you might find difficult, distasteful, even scary. You might be thinking, “I don’t want to wallow in sadness,” or “I don’t want to get stuck in anger and not get out of it.” We have a lot of fears about emotions, and spend a lot of time […]