My new book, The Perfectionism Workbook for Teens, will be available in just a couple weeks! To celebrate, I am running a five-part series highlighting some concepts from the book. I’ll talk about some different ways perfectionists struggle, and offer some tools for change. (By the way, although my book is technically aimed at teens, a lot of the tools work for adults too, and these blogs posts will focus on ideas for grownups.) This week’s post is about getting to know your inner perfectionist.
If you’ve ever been tormented by perfectionist worries and self-criticisms, you know how overwhelming it can be. You can’t escape your own thoughts and feelings, you feel consumed by the need to do or be perfect, and the imagined consequences if you don’t achieve that impossible goal.
Want to reduce that overwhelm? Try this: