Anxious About Political Activism?

Do you want to participate in political activism but feel paralyzed by anxiety whenever you try to make a phone call, go to a meeting, or join a march? You are not alone!

In this four-week group, you will:

  • Learn to tell the difference between unhealthy avoidance vs healthy self-care
  • Get tools to manage your anxiety so you can take action when it feels right
  • Develop acceptance and self-compassion for times you choose to not participate
  • Connect with others who feel like you do

To get more information about this group and see if it is right for you, please contact me by email at, or by phone  at (415) 409-9023.



  • Thursdays 7:15-8:45 pm
  • March 9, 2017 – March 30, 2017
  • $70 per meeting, $260 for all four sessions if paid up front. Sliding scale available based on need.
  • Location: 23rd and Sanchez in Noe Valley, San Francisco