Anxious About Political Activism?

Do you want to participate in political activism but feel paralyzed by anxiety whenever you try to make a phone call, go to a meeting, or join a march? You are not alone!

In this four-week group, you will:

  • Learn to tell the difference between unhealthy avoidance vs healthy self-care
  • Get tools to manage your anxiety so you can take action when it feels right
  • Develop acceptance and self-compassion for times you choose to not participate
  • Connect with others who feel like you do

To get more information about this group and see if it is right for you, please contact me by email at amd@annmarietherapy.com, or by phone  at (415) 409-9023.

 

Details:

  • Thursdays 7:15-8:45 pm
  • March 9, 2017 – March 30, 2017
  • $70 per meeting, $260 for all four sessions if paid up front. Sliding scale available based on need.
  • Location: 23rd and Sanchez in Noe Valley, San Francisco