Looking for tools to reduce anxiety? Techniques to overcome procrastination? Searching for help with perfectionism, self-criticism, or depression?
Check out my articles and my book, The Perfectionism Workbook for Teens: Activities to Help you Reduce Anxiety and Get Things Done. I also have a free six-week email challenge to help you identify and change perfectionist patterns.
Get some insight into your struggles, change some old habits that aren’t serving you anymore, and support yourself in changing and growing — whether you are in therapy or not.