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You Don’t Have to Be Perfect to Be Good

Do you have a nagging voice in your head that says things like:

  • “You’ll never get it right, why bother trying?”
  • “If you take a night off and relax, you’ll fall behind.”
  • “You don’t deserve to celebrate that, you didn’t do it perfectly.”

Don’t let perfectionism stop you from feeling good about yourself, getting work done, or actually enjoying your relationships. Join a six-week workshop designed to help you get your mind, your emotions, and your life back:

  • Understand why you get stuck in procrastination, avoidance, self-judgment
  • Learn what you can change, and how
  • Build acceptance and self-compassion for what you can’t change
  • Connect with others who also who struggle with perfectionism

This will be a small group and space is limited, so sign up now to reserve your spot. Email Ann Marie Dobosz, MFT at, or call (415) 409-9023.

“You Don’t Have to Be Perfect to Be Good: Working through perfectionism”
Six Thursdays, 7:15-8:45 pm
April 20 through May 25, 2017
Noe Valley, San Francisco
Workshop tuition: $55 per session, $300 for all six if paid up front