While we may need to stay six feet or farther away from each other physically right now, we also need to find ways to come closer together socially, emotionally, and spiritually. That starts with keeping your mind and heart healthy, so that you are available to connect with and help those around you. We all […]
These are stressful and uncertain times for all of us. When you think of going to therapy right now, the first thing that comes to mind is probably getting support for the anxiety and fear that is all around us now. And that is definitely true — therapy can be a space to talk about […]
Here in San Francisco, we’ve all been “sheltering in place” for at least a week now. We’re trying to settle into the new normal, even as we also expect that things will keep changing and creating a constantly evolving sense of normal. Part of that change has been a switch from in-person therapy to online […]