Tag Archives: anxiety

Mindfulness is a Pain

Would you rather spend 6-15 minutes alone with your thoughts, or give yourself an electric shock? Would you be surprised to learn that 67% of men and 25% of women chose the shock? Check out this recent study to learn more about the anxiety that comes up when we try to shift gears out of […]

Leave Your Phone In Your Pocket

You have a few spare moments while you are standing in line, waiting for a bus, riding in a taxi, whatever. So you pull out your phone. You tell yourself that you’re being productive and efficient by using these moments to check email or respond to texts. But if you are honest with yourself, productivity […]